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Spruce Ridge Wellness
Your body deserves to feel strong again.

Your body deserves to feel strong again.

Pelvic health and medical aesthetics. Led by an FRCSC General Surgeon at our Bay Roberts and St. John's clinics in Newfoundland.

Pelvic Floor
Postpartum Care
Incontinence Care
Prolapse Support
Pain Management
Botox
Dermal Fillers
Skin Tightening
Skin Rejuvenation
Chemical Peels
Acne Treatment
Scar Reduction
Hormonal Support
Intimate Health
FRCSC General Surgeon
Pelvic Health
Medical Aesthetics
Skin Treatments
Women's Wellness
Bay Roberts
St. John's
Newfoundland & Labrador
Health Canada Approved
Evidence-Based Care
FRCSC General Surgeon
Pelvic Health
Medical Aesthetics
Skin Treatments
Women's Wellness
Bay Roberts
St. John's
Newfoundland & Labrador
Health Canada Approved
Evidence-Based Care
Services

Two practices. One philosophy.

View all services
Pelvic Health
01

Pelvic Health

Pelvic floor therapy, postpartum recovery, incontinence and prolapse support, plus hormonal and intimate health care for every stage of life.

  • Pelvic Floor
  • Postpartum
  • Incontinence
  • Hormonal Support
Medical Aesthetics
02

Medical Aesthetics

Physician-led neuromodulators, dermal fillers, skin tightening, chemical peels, and acne care. Subtle, natural, evidence-based.

  • Botox
  • Dermal Fillers
  • Skin Tightening
  • Chemical Peels
What Sets Us Apart

The pieces, brought together.

01

Surgeon-Led

Real surgical training, applied with the patience of a private practice. The rigor of a hospital, without the rush.

02

Locally Rooted

World-class technology, right here in Newfoundland. Care that was previously only available in major urban centres.

03

Science-First

Evidence-based recommendations only. Health Canada approved technology over trends. Research over hype.

04

Stigma-Free

A safe, judgment-free space for open conversation. No question is too small. No concern is too personal.

Dr. Felicia Pickard

Dr. Felicia Pickard

FRCSC General Surgeon

Meet Dr. Pickard

A surgeon committed to listening.

Dr. Felicia Pickard is a practicing general surgeon with firsthand experience treating pelvic floor conditions. She built Spruce Ridge Wellness to bring surgical expertise and wellness-first care to women across Newfoundland.

  • FRCSC-certified general surgeon
  • Surgical-grade clinical assessment
  • Care at the pace of conversation
More about Dr. Pickard
The Numbers

Real results, measured carefully.

Outcomes drawn from clinical research and the lived experience of hundreds of women across Newfoundland. Not marketing claims.

0%
Improvement in Quality of Life

Reported by pelvic floor therapy patients across published BTL Emsella clinical studies.

Per Session

Fully clothed, no recovery time.

28min
Pelvic Contractions

Equivalent strength, in one session.

11K+
Total Visits

Spread comfortably over three weeks.

6
Dr. Felicia Pickard
Dr. Felicia PickardFRCSC General Surgeon

Each treatment plan is built around your assessment and goals at your first consultation.

What our
patients say

I can laugh, sneeze, and jump with my kids without worrying. Dr. Pickard made me feel comfortable from the very first visit.
Spruce Ridge Patient
Pelvic Health · Bay Roberts
After two children I had given up hope of feeling like myself again. A few sessions later, I have my confidence back.
Spruce Ridge Patient
Postpartum Care · Bay Roberts
Practicing in
Bay Roberts · St. John's